Blog

Through the years my "WHY" for participating in Movember has been surface level. I struggled, like so many others, with taking care of my...

November 7, 2022 I am halfway through 75 Hard and feeling fantastic. I am down 13 or so pounds so far. Weight hasn't been a real focus...

October 31, 2022 It's that time of year already! It feels like I was putting up my Christmas decorations just a few weeks ago. There's a...